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Race day training Plans

  • Lets Get Started

    0$
    30 minute voice/video call to discuss upcoming plans, goals, current fitness level, schedule, etc......and how we can work together to get you to your goal!
    Free Plan

  • 1/2 Marathon in 12 weeks

    29.95$
    Great program to help you to a 1/2 marathon Assumes you have a fitness and running base. General plan with mileage and workouts. For optimal success use my personalized services
     

  • IM 70.3 - 24 Week Plan

    59.95$
    Great plan to get you to your goal of completing a 70.3 event. Assumes you have a fitness base. For optimal success use my personalized services.
     

  • 1/2 Marathon in 16 weeks

    39.95$
    Great program to help you to a 1/2 marathon - Assumes you have some base fitness. General plan with mileage and workouts. For optimal success use my personalized services.
     

Contact Us

Tel: 585.315.8761
Email: vincentluongo1@gmail.com

Payment accepted through:

Venmo - @vincentluongo43

PayPal - PayPal.me/trainbetter

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Do you have any existing medical conditions?
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Have you had any injuries?
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Have you participated in any endurance sports (e.g., running, swimming, cycling)?
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How often do you currently exercise?
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3-4 times per week
5+ times per week
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What is your current fitness level?
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What are your primary training goals? (Check all that apply)
Have you run a Marathon or 1/2 Marathon?
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Have you completed a triathlon before?
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If Yes, which distance?
Which leg of the triathlon do you find most challenging?
How many hours per week are you able to dedicate to training?

(e.g., mornings, evenings, weekends)

eg. Swimming pool, bike (what type), track, treadmill, bike trainer

Do you prefer a structured workout plan, or more flexible training?
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Flexible
Do you track your nutrition and hydration habits?
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Sometimes

e.g., protein, energy gels, etc.? Please list

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