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Triathlon & Running Coaching

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Contact Us

Tel: 585.315.8761
Email: vincentluongo1@gmail.com

Payment accepted through:

Venmo - @vincentluongo43

PayPal - PayPal.me/trainbetter

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Do you have any existing medical conditions?
Yes
No
Have you had any injuries?
Yes
No
Have you participated in any endurance sports (e.g., running, swimming, cycling)?
Yes
No
How often do you currently exercise?
1-2 times per week
3-4 times per week
5+ times per week
I do not exercise regularly
What is your current fitness level?
Beginner
Intermediate
Advanced
What are your primary training goals? (Check all that apply)
Have you run a Marathon or 1/2 Marathon?
Yes
No
Have you completed a triathlon before?
Yes
No
If Yes, which distance?
Which leg of the triathlon do you find most challenging?
How many hours per week are you able to dedicate to training?

(e.g., mornings, evenings, weekends)

eg. Swimming pool, bike (what type), track, treadmill, bike trainer

Do you prefer a structured workout plan, or more flexible training?
Structured
Flexible
Do you track your nutrition and hydration habits?
Yes
No
Sometimes

e.g., protein, energy gels, etc.? Please list

How did you hear about this training program?
What is your Unisex t-shirt size?
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