top of page

Getting Started

Free phone consultation

Service Description

Lets have a conversation to see what your fitness goals are and how we can work together so you can get to where you want to be!

Cancellation Policy

Service is scheduled in 4 week blocks. Cancel at the end of any 4 week block.

Contact Details

585.315.8761

vincentluongo1@gmail.com

Contact Us

Tel: 585.315.8761
Email: vincentluongo1@gmail.com

Payment accepted through:

Venmo - @vincentluongo43

PayPal - PayPal.me/trainbetter

  • Blogger
  • Threads
  • Facebook
  • Instagram

follow for training tips

​

2024 by Train-Better. All rights reserved.

Multi-line address
Birthday
Month
Day
Year

+1 xxx xxx xxxx

Do you have any existing medical conditions?
Yes
No
Have you had any injuries?
Yes
No
Have you participated in any endurance sports (e.g., running, swimming, cycling)?
Yes
No
How often do you currently exercise?
1-2 times per week
3-4 times per week
5+ times per week
I do not exercise regularly
What is your current fitness level?
Beginner
Intermediate
Advanced
What are your primary training goals? (Check all that apply)
Have you run a Marathon or 1/2 Marathon?
Yes
No
Have you completed a triathlon before?
Yes
No
If Yes, which distance?
Which leg of the triathlon do you find most challenging?
How many hours per week are you able to dedicate to training?

(e.g., mornings, evenings, weekends)

eg. Swimming pool, bike (what type), track, treadmill, bike trainer

Do you prefer a structured workout plan, or more flexible training?
Structured
Flexible
Do you track your nutrition and hydration habits?
Yes
No
Sometimes

e.g., protein, energy gels, etc.? Please list

How did you hear about this training program?
What is your Unisex t-shirt size?
Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload.
Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload.
Date
Month
Day
Year
bottom of page